Unlock the Fitness Potential within Your DNA
The world of fitness nutrition and training is nothing if not confusing. Amateurs and athletes alike go through years of experimentation trying to determine the nutrition and training programme that produces the results they are after. We live in a minefield of out-of-date science around carbohydrates, training frequency, and the best ways to bulk up versus shed body fat.
DNA testing offers the answer. With one test, you can determine your ideal diet and how to optimise recovery time, prevent injuries, and maximise cardiovascular (oxygen) capacity. Understand your power versus endurance muscle fibre balance, optimal training frequency, warm-up time, and how to maximise your muscular development and performance. If you experience fatigue, injuries, digestive issues, or other roadblocks to your training, DNA testing can help explain why this happens and how to avoid it. If you'd like dramatic results transforming your body composition--increasing or maintaining lean muscle while you reduce body fat--nutrition tailored to your genes is proven to achieve this.
All BodyFit Programmes take a functional sports nutrition approach to your unique body and include a gold-standard DNA test and 100% personalised plans tailored for you. This is a completely different approach from any other fitness or diet programme out there. If you are willing to make the changes, you will see results.
Some key areas where genetic nutrition and fitness excel:
Programme guarantee. If you genuinely follow your Reboot programme and do not see improvements to health, you can request a full refund of the programme price.
Online personal training packages also available. Get in touch if you are interested in incorporating this into your BodyFit programme.
Which Programme Is For You?
The BodyFit Foundation and Pro programmes includes a DNA test and focus on giving you a strong foundation of knowledge and practical advice 100% tailored to your genes, allowing you make changes in your own way at your own speed.
The BodyFit 1:1 programme includes a DNA test and a 1:1 consultation with Caroline to review your results and personalised plans. It provides the chance to work directly with Caroline on a one-to-one basis.
Will You Benefit from the BodyFit Programme?
If you are ready to understand who your are, how your body works, and you have the time to commit to putting that information into practice, then the Ignite programmes are a great choice for you. Still not sure? Please book in a 1:1 Breakthrough call to chat with me. I take a highly personal approach with every client--cookie cutters don't work in the kitchen or in our bodies. You are unique, and you deserve a programme that is tailored to who you are from your DNA out.
What Do Your Ignite DNA Results Look Like?
Click here to view sample test results and programme materials.
Praise - The BodyFit Experience
'After working with Caroline and coming to understand that my body is much more suited to using healthy fats as the best form of endurance energy, I completed a 5-hour training ride recently with nothing to eat before or during the ride. I felt absolutely fine! Hopefully that means I'm becoming fat adapted! Feels great!'
"It has changed my relationship with food forever."
"A great programme packed with information and well supported by the team."
"It is incredible now understanding how my body needs exercise and both the type and frequency. This was a complete AHA!"
"After reducing saturated fat, I am running better and faster--Hey, I have got the running genes after all!"
What Genes Are Included?