DNA-Tailored Programmes Designed Around Your Unique Genes
Almost everything we've been taught about weight loss over the last 6 decades is wrong. The key isn't calories; it's about unlocking the unique balance of genes and hormones that allows your body to tap into its genetic fat-burning capabilities.
The traditional calorie deficit model for weight loss, eat less than you burn in physical activity and you'll lose weight, is just plain archaic. A recent study compared for two years the results of a 600-calorie deficit diet followed by one group with a zero-deficit diet matched to the genes of each participant in a second group. If the calorie deficit model worked, we'd expect the first group to lose weight (about 1 lb per week) and the second group to maintain their current weight. What happened? The second group lost 33% more weight than the calorie-deficit group because they ate in sync with their DNA and mobilised their fat-burning genes. But they didn't have to restrict food intake to do it! A 600-calorie deficit is similar to cutting out 1 meal per day... Do you really want to do that for TWO YEARS?! And still lose less weight than if you'd eaten loads of lovely food and actually enjoyed your life as you did it?
Learn to ignite your own unique fat-burning genes. Understand what type of diet is ideal for you based on your individual DNA. Feel empowered with the knowledge of how your particular body works, why it stores fat, what helps it burn fat, and how you operate uniquely from other people.
It took me 2 decades to understand why I store fat so easily and what to do about it. No longer do I feel that there's something wrong with me, wondering why diets never work in the long term. You can do the same for yourself.
Sound amazing? It is! You'll eat more and feel better than you probably have in years. With Ignite, you learn the tools to transform your body. If you're confused by all of the conflicting nutrition advice out there or have tried programmes before that have failed, your DNA offers the only way to finally break through and understand how your body works, what it needs, and why certain things won't work for you.
All Ignite programmes include the gold-standard DNAFit genetic test (it's won tons of awards and is top in its field) and 100% personalised plans tailored to you, combined with webinars, science-based nutrition education, group interaction, an online portal, and lots of personalised tools and support. This is a completely different approach from any other diet out there. Those programmes are based on generic plans that don't work for everyone and rarely work long-term. They often sacrifice health for the sake of short-term weight loss. The Ignite programmes are hand-crafted around your genes for an approach to eating that you can sustain. They are based on expert nutrition designed for health, not just weight loss. Any "diet" that isn't healthy or sustainable enough to stick to forever is just another fad diet.
With traditional diets, 50% of average weight loss is actually muscle (not fat!). The loss of muscle reduces your energy turnover and metabolism, making weight loss harder and harder over time.. The Ignite approach conserves your muscle mass, helping keep your metabolism healthy and increasing your long-term fat loss. How much we weigh is a less-than-useful concept because it's our body composition that is key. With Ignite, our goal is fat loss, improved body composition, and better health.
Programme guarantee. I believe that Ignite works.. If you genuinely follow the programme and do not see improvements to health, you can request a full refund of the programme price. (Does not apply to coaching.)
Typical Results: 8-Week Clinical Study
Which Programme Is For You?
The Ignite Kick-Start programme includes a DNA test and personalised plans and focuses on giving you a strong foundation of knowledge and practical advice, allowing you to make changes in your own way and at your own speed. It is delivered online with recorded videos, fully personalised plans, and support via the Ignite Facebook group.
The Ignite 12-Week Transformation programme includes a DNA test and provides everything included with the Starter programme but also guides you through a week-by-week progamme designed to help you implement your genetic results so that you get the best results possible. Change your body composition, reduce your body fat, and transform your approach to eating and health forever. You are provided with lots of support, coaching, and motivation to keep you on track and progressing towards your goals. Knowing what to do is only the first step--this programme helps you actually do it. It is delivered online with recorded videos, fully personalised plans, and support via the Ignite Facebook group.
The Ignite 1:1 programme includes a DNA test and a 2-hour 1:1 consultation with Caroline to review your results and personalised plans. It provides the chance to work directly with Caroline on a one-to-one basis via Skype video.
Will You Benefit from the Ignite Programme?
If you are ready to understand who your are, how your body works, and you have the time to commit to putting that information into practice, then the Ignite programmes are a great choice for you. Still not sure? Please book in a 1:1 Breakthrough call to chat with me. I take a highly personal approach with every client--cookie cutters don't work in the kitchen or in our bodies. You are unique, and you deserve a programme that is tailored to who you are from your DNA out.
What Do Your Ignite DNA Results Look Like?
Click here to view sample test results and programme materials.
Praise - The Ignite Experience
"I had been trying for 8 months to lose weight on my own without any success, and on the programme, I finally did! But the feeling of wellness that I have is even more fantastic."
"It has changed my relationship with food forever."
"I weighed myself after completing the first 2 weeks of the programme, and I was ecstatic that I have lost 1 stone already (14lbs!!), can't believe it! Really motivated to keep going now!!"
"A great programme packed with information and well supported by the team."
"I was desperate for answers as everything I had tried (and stuck to religiously) had not worked, and I was losing confidence and feeling out of touch with my body. I have learned things about myself and found a new way of eating. Far from feeling deprived, I have felt well fed, and suddenly knowing that something is actually not good for me has made it so much easier to give it up or avoid it. I liked that there was flexibility and a link to reality. The reference back to real life sometimes getting in the way made it easier, too. I am thrilled with my results, and for the first time ever, I am not heading towards another new year thinking about another new diet to try. This is my way of life now, and I can't thank you enough."
What Genes Are Included?