The BodyFit 1:1 program guides you through the changes needed to optimise your diet and physical training to be in sync with your genetic potential for fitness performance. If your goal is to finally understand what your body needs to maximise results without trial and error, this programme will lay the core foundation for your fitness transformation, one that it 100% unique to you. You'll learn how to reduce recovery time, avoid injuries, optimise your VO2 max, formulate your training regime to enhance muscle development, compose meals, and personalise your nutrition. We'll talk through some of the newer concepts in function sports nutrition and how they apply to your unique physiology. For example: are carbs really king? should you be training in a fasted state? how can you reduce body fat without sacrificing lean muscle mass? do beetroots, antioxidants, or caffeine really help?
How It Works:
- DNAFit Fitness Diet Pro test covering 55 nutrition, fitness, lifestyle, and weight management genes
- DNAFit results: beautiful 60+ pages of reports explaining your nutrition, fitness, and lifestyle genes, including: fat, protein, carbohydrate, and antioxidant requirements; personalised vitamin and micronutrient needs; detoxification capability; sensitivity to grilled and smoked meats and carcinogenic risk; inflammation risk; methylation (MTHFR) capability; salt and caffeine sensitivity; alcohol metabolism; coeliac and gluten sensitivity predisposition; lactase persistence & lactose intolerance; power:endurance musculature ratio; recovery time; injury risk; VO2 max
- Your 25-page Personal Owners Manual - a hand-crafted guide unique to you created by Caroline Hansen, with practical plans, recipes, meal plans, and instructions for launching your BodyFit journey
- 2-hour 1:1 consultation over video call to walk through your genetic results, review your personalised plan, and coach you through your practical next steps
- Starter fitness programme tailored to your genes--designed by a personal trainer
- 60-day membership to the exclusive Members Group for support and motivation
How It Works:
- Upon purchase, a DNA test kit will be posted to you, and you will also receive access to the online members area and closed Facebook group
- Completing the test kit is as simple as collecting a 60-second mouth swab.
- Return the kit using the enclosed pre-paid envelope (UK only; international clients must cover return postage to the UK)
- A consultation is booked with you for about 3 weeks later to review your DNA results, and you also receive links to access your BodyFit programme materials so you can get started!